Love Yourself Workout

Now you may be reading this thinking that it will just be a workout to do whilst listening to Justin Bieber's song 'Love yourself'. Well if you did then you are wrong. The aim of this workout is self love and self appreciation. Many girls don't love themselves even though every girl on this planet known as Earth is gorgeous and beautiful in their own ways. I recommend doing this workout whenever you feel a bit down.

• Compliment your body 3 times while looking at yourself in the mirror.
• Say 5 nice things about yourself, this could be your physical points of beauty or your emotions and skills that you are proud to have.
• Name 3 things to forgive yourself for.
• List all the things you're good at, this could be that you are a good aim in netball or that your have a good shower singing voice (it's hard to sing in those conditions sometimes!)
• Name 10 kind things you have done.
• Name 5 accomplishments you've achieved in life so far.
• Name 3 areas you have been able to improve on.
• Name 3 fears that you have overcome.
• Name the reasons why you are a good friend, if you can't think of any then call up a friend and ask them.

Now 'baby, you should go and love yourself' 

The Couple On The Bike Diary Entry

This is an entry from my diary. My diary is hardly ever wrote in but if something happens that makes me feel passionate or strongly about something then I will write in it. Here is an insight to my diary.

19/10/2015

Today I saw a blonde haired boy riding his bike from school. His girlfriend was sat on the handlebars and leaning back into his chest. She tilted her head back and he leaned forward and kissed her. It was almost unusual to see because in a world like ours, romance is usually deemed dead. I saw it not as an act of PDA or one of those popular couples showing off. I didn't know who they were, only that they were about my age. I saw it as an act of romance in a world were romance has been long forgotten and maybe even our children won't know about. I wish that instead of people my age going to their boyfriend's house and doing things that they shouldn't be doing at that age, to instead go on a walk together, cuddle on the sofa and watch TV and not have to be having a date known as 'Netflix and Chill'. At our age and time romance should not be lost.